{"version":"https://jsonfeed.org/version/1","title":"Rachel Up","home_page_url":"https://rachelup.com","description":"Rachel Up","author":{"name":"Rachel Up"},"items":[{"id":"the-reality-of-starting-something-new","html_content":"

We just wrapped up our third baseball and softball tournament weekend of the season, and if I’m being honest… the crowds have been about half of what we expected.

","url":"https://rachelup.com/blog/f/the-reality-of-starting-something-new","title":"The Reality of Starting Something New","date_modified":"2026-03-17T14:20:36Z"},{"id":"what-the-last-2-years-have-taught-me-about-faith-health-life","html_content":"

Rachel Up: Stepping Up in Faith, Health, and Purpose

","url":"https://rachelup.com/blog/f/what-the-last-2-years-have-taught-me-about-faith-health-life","title":"What the Last 2 Years Have Taught Me About Faith, Health & life! ","date_modified":"2026-03-10T16:43:34Z"},{"id":"closing-out-the-year-trusting-the-shift-not-the-title","html_content":"

It’s been a minute since I’ve written a blog… and it feels like every time I sit down to write, I start with that same sentence. But as this year comes to a close, it feels important to pause, reflect, and intentionally ...

","url":"https://rachelup.com/blog/f/closing-out-the-year-trusting-the-shift-not-the-title","title":"Closing Out the Year: Trusting the Shift, Not the Title","date_modified":"2025-12-31T00:56:54Z"},{"id":"a-month-of-stretching-growing-showing-up","html_content":"

If there’s one thing this past month has taught me, it’s this: God grows you in the seasons where you feel stretched the most. And let me tell you… between mission trips, football fields, RV life, dogs who think they own...

","url":"https://rachelup.com/blog/f/a-month-of-stretching-growing-showing-up","title":"A Month of Stretching, Growing & Showing Up!","date_modified":"2025-12-08T09:46:18Z"},{"id":"finding-my-rhythm-again-%E2%80%94-life-travel-faith-football-season","html_content":"

It’s been a minute since I’ve sat down to write, and honestly… life has been moving fast in the very best (and sometimes overwhelming) ways. The last time I wrote was back on October 29th when we made our move out to the...

","url":"https://rachelup.com/blog/f/finding-my-rhythm-again-%E2%80%94-life-travel-faith-football-season","title":"Finding My Rhythm Again — Life, Travel, Faith & Football Season ","date_modified":"2025-11-20T21:11:26Z"},{"id":"seasons-of-change-and-trusting-the-timing","html_content":"

It’s been a while since I’ve shared an update here, and wow… so much has happened.

","url":"https://rachelup.com/blog/f/seasons-of-change-and-trusting-the-timing","title":"Seasons of Change and Trusting the Timing","date_modified":"2025-10-30T03:05:02Z"},{"id":"iron-sharpens-iron-%E2%80%94-and-that-means-having-the-hard-conversations","html_content":"

😴 Whew… I’m tired, y’all. Between football games on Thursday and Friday and spending almost the entire day Saturday working the Fire Ant Festival, this girl is officially running on fumes. But even in the middle of exha...

","url":"https://rachelup.com/blog/f/iron-sharpens-iron-%E2%80%94-and-that-means-having-the-hard-conversations","title":"Iron Sharpens Iron — and That Means Having the Hard Conversations","date_modified":"2025-10-12T23:32:13Z"},{"id":"life-update-back-in-marshall","html_content":"

Sorry friends—it’s been a minute since I’ve posted here. Life has been full speed ahead, and honestly, a little crazy in the best (and sometimes most overwhelming) ways.

","url":"https://rachelup.com/blog/f/life-update-back-in-marshall","title":"Life Update: Back in Marshall","date_modified":"2025-09-30T23:31:41Z"},{"id":"when-the-pressure-rises","html_content":"

Today was one of those Mondays. You know the kind—the ones that feel like the “Monday-est” Monday of them all.

","url":"https://rachelup.com/blog/f/when-the-pressure-rises","title":"When the Pressure Rises","date_modified":"2025-09-09T04:55:13Z"},{"id":"letting-go-starting-over-and-trusting-god%E2%80%99s-plan","html_content":"

This week brought some big news for us—we’re officially stepping into a brand-new adventure. While I can’t share all the details just yet, I can say this: it’s the beginning of something that feels like God’s hand is all...

","url":"https://rachelup.com/blog/f/letting-go-starting-over-and-trusting-god%E2%80%99s-plan","title":"Letting Go, Starting Over, and Trusting God’s Plan","date_modified":"2025-09-05T04:21:07Z"},{"id":"some-days-feel-like-chasing-my-tail","html_content":"

Some days it feels like I’m just chasing my tail—pulled in a hundred directions between running my travel business, keeping up with social media, and building my wellness business. And let’s be real—there’s always someth...

","url":"https://rachelup.com/blog/f/some-days-feel-like-chasing-my-tail","title":"Some Days Feel Like Chasing My Tail","date_modified":"2025-08-29T20:32:26Z"},{"id":"a-tiny-patch-a-big-change-my-blood-pressure-journey","html_content":"

Five years ago, I found myself sitting in a doctor’s office, being told I needed medication for high blood pressure. I wasn’t surprised — stress had been a constant companion in my life. But I thought one pill would fix ...

","url":"https://rachelup.com/blog/f/a-tiny-patch-a-big-change-my-blood-pressure-journey","title":"A Tiny Patch, A Big Change: My Blood Pressure Journey","date_modified":"2025-08-27T18:48:35Z"},{"id":"new-beginnings-kingdom-champions","html_content":"

This weekend marked the start of something new—David had his first practice with Kingdom Champions. It’s a young group this year, with just one team playing and another practicing, but there’s something refreshing about ...

","url":"https://rachelup.com/blog/f/new-beginnings-kingdom-champions","title":"New Beginnings-Kingdom Champions! ","date_modified":"2025-08-24T18:34:13Z"},{"id":"out-of-the-ashes-%F0%9F%94%A5","html_content":"

It’s been a minute since I’ve written—over a month, actually—and I need to apologize for the silence. Life has been crazy, and though writing has crossed my mind a hundred times, I just hadn’t slowed down long enough to ...

","url":"https://rachelup.com/blog/f/out-of-the-ashes-%F0%9F%94%A5","title":"Out of the ashes 🔥","date_modified":"2025-08-21T17:04:18Z"},{"id":"%F0%9F%8C%9F-new-adventure-alert-%F0%9F%8C%9F","html_content":"

I’ve been on a personal wellness journey for a while now—physically, mentally, and spiritually—and today I’m stepping deeper into that calling. I’m excited (and a little nervous) to share that I’ve officially started the...

","url":"https://rachelup.com/blog/f/%F0%9F%8C%9F-new-adventure-alert-%F0%9F%8C%9F","title":"🌟 New Adventure Alert! 🌟","date_modified":"2025-06-26T01:57:55Z"},{"id":"%E2%9C%A8-egypt-a-mission-wrapped-in-dust-dreams-divine-moments%E2%9C%A8","html_content":"

I’ve got sand in my shoes, souvenirs in my suitcase, and a heart so full it’s spilling over. After four weeks in Egypt, I can confidently say: this wasn’t just a trip. It was a mission. A calling. A once-in-a-lifetime co...

","url":"https://rachelup.com/blog/f/%E2%9C%A8-egypt-a-mission-wrapped-in-dust-dreams-divine-moments%E2%9C%A8","title":"✨ Egypt: A Mission Wrapped in Dust, Dreams & Divine Moments✨","date_modified":"2025-06-14T08:52:54Z"},{"id":"baseball-culture-a-once-in-a-lifetime-adventure","html_content":"

It’s hard to believe we’ve already been in Egypt for over three weeks! When we first landed, we were full of excitement and anticipation—unsure of what exactly this adventure would hold, but knowing it would be something...

","url":"https://rachelup.com/blog/f/baseball-culture-a-once-in-a-lifetime-adventure","title":"Baseball, Culture & a Once-in-a-Lifetime Adventure","date_modified":"2025-06-05T14:38:27Z"},{"id":"egypt-%E2%80%93-work-wonder-and-a-whole-lot-of-gratitude","html_content":"

Hey friends, it’s been a minute since I’ve posted here, but there’s no better reason to break the silence than this: we’re in Egypt! 🇪🇬

","url":"https://rachelup.com/blog/f/egypt-%E2%80%93-work-wonder-and-a-whole-lot-of-gratitude","title":"Egypt – Work, Wonder, and a Whole Lot of Gratitude! ","date_modified":"2025-05-21T13:36:18Z"},{"id":"810-and-already-winning-the-day","html_content":"

There’s something surreal about looking at the clock at 8:10 a.m. and realizing you’ve already checked several things off your list—not because you had to, but because you wanted to.

","url":"https://rachelup.com/blog/f/810-and-already-winning-the-day","title":"8:10 and Already Winning the Day","date_modified":"2025-05-07T13:26:17Z"},{"id":"life-in-the-river","html_content":"

Adventures, Rainstorms &

","url":"https://rachelup.com/blog/f/life-in-the-river","title":"Life in the River","date_modified":"2025-04-07T01:41:17Z"},{"id":"never-settle","html_content":"

First know you’re worth.

","url":"https://rachelup.com/blog/f/never-settle","title":"Never settle!","date_modified":"2025-03-27T19:41:17Z"},{"id":"baseball-season-begins%E2%80%A6","html_content":"

Balancing Work, Travel, and the Chaos of Tournament Life

","url":"https://rachelup.com/blog/f/baseball-season-begins%E2%80%A6","title":"Baseball Season Begins….","date_modified":"2025-03-04T02:40:11Z"},{"id":"luxury-travel-perks-5-surprising-benefits-to-make-grand","html_content":"

When it comes to travel, luxury goes beyond five-star hotels and first-class flights. It’s about curated experiences, personalized service, and unexpected perks that make your journey unforgettable. Whether you’re planni...

","url":"https://rachelup.com/blog/f/luxury-travel-perks-5-surprising-benefits-to-make-grand","title":"Luxury Travel Perks: 5 Surprising Benefits To Make Grand!","date_modified":"2025-02-23T17:34:14Z"},{"id":"a-season-of-almost-spring-and-a-valentine-day-twist","html_content":"

February in East Texas is a month of contradictions. One day, it’s winter, with crisp air and the occasional frost-covered morning. The next, the sun is shining, and you’re tempted to dig out your sandals. It‘s the seaso...

","url":"https://rachelup.com/blog/f/a-season-of-almost-spring-and-a-valentine-day-twist","title":"A Season of Almost-Spring and a Valentine Day twist!","date_modified":"2025-02-06T03:29:52Z"},{"id":"my-battle-with-the-invasion-of-the-asian-beetles","html_content":"

I thought I was prepared for full-time RV life. I expected unexpected weather, strange noises in the night, and even the occasional battle with nature. But no one warned me about the Asian beetles.

","url":"https://rachelup.com/blog/f/my-battle-with-the-invasion-of-the-asian-beetles","title":"My Battle with the Invasion of the Asian Beetles","date_modified":"2025-01-31T19:02:52Z"},{"id":"the-joys-and-challenges-of-working-from-home","html_content":"

Working from home sounds like a dream, doesn’t it? No alarms, no commutes, no office dress code. It’s the kind of freedom most of us daydream about during long meetings. And let me tell you, it is a dream. But like all d...

","url":"https://rachelup.com/blog/f/the-joys-and-challenges-of-working-from-home","title":"The Joys (and Challenges) of Working From Home","date_modified":"2025-01-27T20:08:00Z"},{"id":"%E2%80%9Cthe-texas-turd-tundra-when-poop-patrol-loses-its-charm%E2%80%9D","html_content":"

As full-time RVers, we’ve learned to roll with the punches. Texas weather, however, punches back with the enthusiasm of a caffeinated rodeo bull. One minute, you’re enjoying a pleasant 75-degree day, and the next, you’re...

","url":"https://rachelup.com/blog/f/%E2%80%9Cthe-texas-turd-tundra-when-poop-patrol-loses-its-charm%E2%80%9D","title":"The Texas Turd Tundra: When Poop Patrol Loses Its Charm","date_modified":"2025-01-23T13:00:00Z"},{"id":"why-you-should-vacation-in-the-caribbean-during-the-1st-quarter","html_content":"

As the winter months roll in, the allure of sunny skies, turquoise waters, and warm, sandy beaches becomes irresistible. While many dream of a Caribbean escape, the first quarter of the year—January through March—present...

","url":"https://rachelup.com/blog/f/why-you-should-vacation-in-the-caribbean-during-the-1st-quarter","title":"Why You Should Vacation in the Caribbean During the 1st Quarter ","date_modified":"2025-01-21T19:27:31Z"},{"id":"vacationing-in-cancun-in-january-paradise-awaits","html_content":"

If you’re looking to escape the winter chill, Cancun in January is the ultimate destination. Imagine warm, sunny days by the turquoise Caribbean Sea, where relaxation and adventure meet seamlessly.

","url":"https://rachelup.com/blog/f/vacationing-in-cancun-in-january-paradise-awaits","title":"Vacationing in Cancun in January: Paradise Awaits!","date_modified":"2025-01-11T15:00:59Z"},{"id":"glp-1-system","html_content":"

Day 2, on Friday January 2, 2025 I started a clinically prove, no injection (patent pending) 2 product system called MindBody GLP-1.

","url":"https://rachelup.com/blog/f/glp-1-system","title":"GLP-1 system","date_modified":"2025-01-04T18:11:06Z"},{"id":"52-years-in-the-making","html_content":"

I’ve had so many times when I’ve said to myself, I could write a book. So I finally decided I might as well start a blog!

","url":"https://rachelup.com/blog/f/52-years-in-the-making","title":"52 years in the making!","date_modified":"2025-01-04T05:23:55Z"}]}